Your go-to
podcast
For Women's health and wellness In midlife
The Opt to Thrive podcast is for you, the midlife woman! Designed to educate, support, empower, inspire and motivate you to THRIVE!
About your host
Dr Corina Sims is a Rural GP Obstetrician with a passion for helping women manage their health. With nearly 18 years of experience in general practice, she pulls from this well of knowledge to bring you topics that are sure to interest and inspire!
Relaxation Audio - Use this relaxation exercise for complete body relaxation. This is a very good exercise to perform on waking in the night to get back to sleep or even before going to bed. Performing it regularly helps decrease your stress levels and soon you will be able to do it on your own without the use of the audio.
